![]() I just know I’m going to mess up and be too nervous.’ This is fortune telling you are predicting the worst possible outcome for a situation that hasn’t even happened yet. If you had a job interview, for example, this type of negative thinking might cause you to think something like: ‘I am not going to get this job. When you focus on situations that you will have in the future, you are likely to presume the worst and think something awful is going to happen. Fortune Tellingįortune Telling is a type of automatic negative thinking where you predict the worst outcome that could happen. If you start to hear guilty thinking creeping in, try and change the narrative and throw the feelings of guilt away. This way, you are acknowledging what happened in a positive way and you aren’t making yourself feel guilty for not going either. ![]() Instead of using guilty thinking, try and say ‘I didn’t go to the gym today, but that’s OK. People normally experience guilty thinking when they are dwelling over mistakes that they have made.įor example, you might say ‘I should have gone to the gym today.’, and this could cause you to feel guilty for not going to the gym and you may start putting yourself down. This is where we use words such as ‘should’, ‘must’, and ‘if only’ when talking about mistakes or things we have done.Įven though you can’t change the past, it doesn’t always stop our minds from thinking and dwelling over it. Guilty ThinkingĪnother type of negative thinking is guilt thinking. If you can learn to not jump to conclusions and ask people how they feel directly, it could save you from a lot of unnecessary stress. This can be damaging as you may start to put yourself down and distance yourself from friends or family over something that might not be true. For example, maybe someone ignored a text message from you.Ī negative mind-reading thought would be: ‘They are ignoring me because they are mad at me.’ This is a thought where, despite the other person not telling you how they are feeling directly, you believe that you know what they are thinking. This is where we automatically think that we know what others are thinking. One type of negative thinking is ‘mind-reading’. If this continues every day, this can lead to a low mood or depression – so it’s important to learn how to overcome negative thoughts. This could cause you to feel bad about yourself, blame yourself, and point out the negatives. Negative thoughts can occur when you are feeling low or having a bad day too. If you are thinking of things that can go wrong or worrying about something that hasn’t happened yet, you need to find a way to stop overthinking and overcome anxiety. We can also have a lot of negative thoughts when we worry about the past or have a fear of the future too. ![]() This is because, when you are stressed or anxious, you are more likely to see the negative side of things and think of worst-case scenarios. Some people experience negative thinking and do not know how to deal with stress and anxiety – this can often heighten the negative thoughts. First, it’s worth knowing why we have negative thoughts and the impact they can have. It can be hard to know how to stop your negative thinking from happening or becoming worse, but there are ways that you can do this. Do you experience a lot of negative thinking in your daily life? Maybe you find it hard to think positively and change your negative thoughts? This is a common problem and affects many of us, but it is possible to overcome it.
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